Have a Plant: Fruits & Veggies for Better Health

Sodium In Fruits & Vegetables

Low Sodium
Very Low Sodium
Sodium Free

Fruits & Vegetables that have Low Sodium
Fruits and vegetables that contain 140 mg or less sodium per reference amount (or per 50 grams, if the appropriate reference amount is 30 grams/2 tbsp or less) qualify to carry the label “low sodium.” If the fruit or vegetable is naturally low in sodium, the claim must communicate this fact.

Artichoke
Bell pepper
Broccoli
Carrot
Celery
Radish
Sweet Potato

 

Fruits & Vegetables that have Very Low Sodium
Fruits and vegetables that contain 35 mg or less sodium per reference amount (or per 50 grams if the appropriate reference amount is 30 grams/2 tbsp or less) qualify to carry the label “very low sodium.” If the fruit or vegetable is naturally very low in sodium, the claim must communicate this fact.

 

Apricots, Dried
Brussels Sprouts

Cabbage, Green
Cabbage, Pe-tsai
Cabbage, Red
Cantaloupe
Cauliflower
Cauliflower, Green
Chickpeas
Chili Peppers, Hot
Collard Greens
Endive
Figs, Dried

Grapes
Lentils
Lettuce, Iceberg
Lettuce, Leaf
Lima Beans
Honeydew
Mushrooms
Okra
Onion
Onion, Green
Papaya
Parsley
Peas, Split
Pigeon Peas
Pineapple
Pink Beans
Pinto Beans
Prickly Pear
Raisins, Seedless
Rhubarb
Rutabagas
Snap Beans, Yellow
Spaghetti Squash
Tofu
Tomato
Small White Beans
White Beans
Winged Beans

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Fruits & Vegetables that areSodium Free

Fruits and vegetables that contain less than 5 mg sodium per reference amount qualify to carry the label “sodium free.” If the fruit or vegetable is naturally free of sodium, the claim must communicate this fact.

Apple
Apricot
Asparagus
Avocado
Banana
Green Beans
Blackberries
Blueberries
Carambola
Cherries, Sweet
Corn
Cucumber
Currants, Dried
Dates
Eggplant
Endive, Belgian
Figs
Garlic
Gooseberries
Grapefruit
Guava
Kiwifruit
Lemon
Lettuce, Romaine
Lime
Mango
Nectarine
Orange
Peach
Pear
Pepper, Le Rouge Royale
Plums
Plums, Dried
Potato
Pummelo
Raspberries
Squash, Crookneck
Squash, Summer
Strawberries
Tangerine
Watermelon

 

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