Sodium In Fruits & Vegetables

Low Sodium
Very Low Sodium
Sodium Free

Fruits & Vegetables that have Low Sodium
Fruits and vegetables that contain 140 mg or less sodium per reference amount (or per 50 grams, if the appropriate reference amount is 30 grams/2 tbsp or less) qualify to carry the label “low sodium.” If the fruit or vegetable is naturally low in sodium, the claim must communicate this fact.

Artichoke
Bell pepper
Broccoli
Carrot
Celery
Radish
Sweet Potato

 

Fruits & Vegetables that have Very Low Sodium
Fruits and vegetables that contain 35 mg or less sodium per reference amount (or per 50 grams if the appropriate reference amount is 30 grams/2 tbsp or less) qualify to carry the label “very low sodium.” If the fruit or vegetable is naturally very low in sodium, the claim must communicate this fact.

 

Apricots, Dried Brussels Sprouts Cabbage, Green Cabbage, Pe-tsai Cabbage, Red Cantaloupe Cauliflower Cauliflower, Green Chickpeas Chili Peppers, Hot Collard Greens Endive Figs, Dried Grapes Lentils Lettuce, Iceberg Lettuce, Leaf Lima Beans Honeydew Mushrooms Okra

Onion Onion, Green Papaya Parsley Peas, Split Pigeon Peas Pineapple Pink Beans Pinto Beans Prickly Pear Raisins, Seedless Rhubarb Rutabagas Snap Beans, Yellow Spaghetti Squash Tofu Tomato Small White Beans White Beans Winged Beans

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Fruits & Vegetables that areSodium Free

Fruits and vegetables that contain less than 5 mg sodium per reference amount qualify to carry the label “sodium free.” If the fruit or vegetable is naturally free of sodium, the claim must communicate this fact.

Apple Apricot Asparagus Avocado Banana Green Beans Blackberries Blueberries Carambola Cherries, Sweet Corn Cucumber Currants, Dried Dates Eggplant Endive, Belgian Figs Garlic Gooseberries Grapefruit Guava

Kiwifruit Lemon Lettuce, Romaine Lime Mango Nectarine Orange Peach Pear Pepper, Le Rouge Royale Plums Plums, Dried Potato Pummelo Raspberries Squash, Crookneck Squash, Summer Strawberries Tangerine Watermelon

 

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