Have a Plant: Fruits & Veggies for Better Health

Selection

Choose lettuce with crisp leaves.
Avoid brown edges.

Storage

After purchase, rinse well and dry with paper towels.
Refrigerate leaf lettuce in plastic bag up to 1 week.

Nutrition Benefits

Fat free; saturated fat free; very low sodium; cholesterol free; low calorie; high in vitamin A; good source of folate.

Other Fruits & Veggies