Have a Plant: Fruits & Veggies for Better Health

Selection

Choose closely bunched, fresh-looking leaves. Avoid brown, wilting edges.

Storage

Rinse and dry romaine lettuce thoroughly on paper towels. Refrigerate in plastic bag for use within 1 week.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, low in sodium, low in calories, a good source of manganese, and an excellent source of vitamins A and K.

Other Fruits & Veggies