Recipes

Gazpacho

This dish, very similar to salsa, is great as an appetizer or snack. Serve with warmed whole wheat bread or baked chips.

Simple Sauerkraut

The fermentation possibilities feel endless after you’ve made your first successful kraut batch! Feel free to riff off of this basic recipe. I love to add sh…

Tepache de Piña

This refreshing pineapple drink is not just delicious; it’s also a great way to reduce food waste! While tepache can be made with the whole pineapple, using…

Sesame Ginger Tempeh Stir-fry

#FermentationNation is the theme and this recipe is jam-packed with protein. Sesame ginger tempeh is certain to become a favorite fermented protein to add to s…

Apple Pie Bars

Fall in love with these apple pie bars. Apples, bananas, dates, cinnamon, and coconut milk fill this dessert with sweetness and a comforting warm flavor.

Easy Fermented Veggies

While it sounds intimidating, the fermentation process is actually pretty easy! The main ingredients needed include salt, water, herbs, spices, and fruits or v…

Avocado White Bean Dip

Take a break from the usual hummus and switch it up with this white bean dip. This dip is full of protein and healthy fats and also has an amazing creamy textu…

Wild Rice with Butternut Squash, Walnuts and Cranberries

Packed with an array of awesome fall flavors, you'll go WILD over this recipe from The #DudeDietDinnertime!

Plumpkins – Pumpkin and Prune Muffins

You most certainly can buy pumpkins, scoop out the pulp and use it in recipes, but for those of us who are time-crunched, canned pumpkin is a fabulous option.

Pumpkin and Cannellini Bean Soup

Carving pumpkins to decorate is great, but why not think about adding pumpkin to your glass, bowl or plate?

Pumpkin Overnight Oats

Making breakfast at night means one less thing you have to do in the morning. Adding pumpkin gives you vegetables to start the day but in a sweet way. For thos…

Fall Roasted Vegetable Panzanella Salad

This salad uses greens for the base with added roasted squash, apple slices, and dried fruit to make it colorful, bright, and delicious!

Kale Crostini

Even kale loathers love this appetizer! This is an easy appetizer to assemble before a gathering if you make the crostini toasts and kale mixture ahead of time.

Brussels Sprouts with Pecans and Shallots

This festive dish can be even easier to fix when you buy microwave-ready Brussels sprouts in a bag. Just lightly cook the Brussels sprouts in the microwave, an…

Stacked Lentil and Yogurt Salad

Pear Pistachio Crunch

This recipe is the epitome of a healthful sweet ending for a meal or party. Juicy pear wedges are dipped into bittersweet or semisweet chocolate and sprinkled…

Sweet Potato Chili

Why not get festive by making a pot of Sweet Potato Chili? Chili is a quick and satisfying meal, and it’s an easy recipe to double or triple for feeding a Ha…

Pesto Pasta Salad with Sun Dried Tomatoes

This easy salad can be served hot to cold. Choose your favorite short pasta and a homemade or store-bought pesto sauce. It's ready in no time and works great f…

Mexican Sweet Potato and Black Bean Stew with Quinoa and Kale

What I dig most about this nutrient-packed recipe (plant-based protein, and fiber, and antioxidants, oh my!) is that it’s wonderfully low-maintenance. Thereâ…

Jackfruit Spinach Dip

Jackfruit has a texture similar to pulled pork and can be used as a tasty meat alternative. It has a rich source of vitamins, minerals, protein and is also low…

Butternut Squash Mac and Cheese

Butternut squash can be the perfect addition to any soup, salad, casserole, or ... mac & cheese!

Fresh Corn, Cherry Tomato & Avocado Salad

Try this unique twist on salsa!

Turmeric Mango Sunrise Pops

These unreal superfood pops have major tropical vibes thanks to the addictive flavor combo of mango, orange, coconut and vanilla.

Berry Cheesecake Pops

Summer simply isn't summer without sweet, cold treats! Just when those strawberries start to go bad, don’t toss them – freeze them! What better way to save…