Recipes

From simple snacks to special sides to memorable meals, there are so many ways to serve and savor fruits and vegetables every day.

Mediterranean Swiss Chard Frittata

This frittata is a great idea for breakfast or brunch when you have a few more of you to feed, however, it also makes a great breakfast for enjoying all week l…

Strawberry Mango Salsa

Fresh, flavorful, bursting with flavor and offers the perfect balance of tart and sweet that keeps you coming back for more.

Berry-Chia Baked Oatmeal

Berry-Chia Baked Oatmeal is a simple, delicious, and completely customizable breakfast that can be enjoyed hot, cold, and even, on-the-go!

Herbed Spinach Quiche Portabella Caps

Here’s a savory, healthful, time-saving twist to breakfast quiche. Use portabella mushroom caps instead of pie pastry to make individual quiches.

Peach Pie Protein Pancakes

This recipe is a fun twist on classic protein pancakes that can be enjoyed all year long! Quick, easy, and provides a healthy breakfast option that’s high in…

Grilled Asparagus Pasta Salad

This light side dish is perfect for ushering in spring. It’s packed with grilled asparagus, tomatoes and onions tossed with a tangy lemon and caper dressing.

Quinoa Crust Vegetable Quiche

This quiche is loaded with veggies and swaps the traditional pastry for a quinoa crust that adds nutrition, texture, and an appealing aesthetic to the dish.

Pear Spinach And Egg Flatbread

Easy enough to whip up as a weeknight dinner and elegant enough to make your family feel special with a runny yolk that doubles as performance art upon slicing.

No-Bake Blueberry Coconut Energy Balls

If you’ve got 5 minutes and a food processor, you can whip up No-Bake Blueberry Coconut Energy Balls as a make-ahead treat for the week! Roll them in chopped…

Veggie Scrap Broth

Banana Berry Oatmeal

Looking to soothe your soul? This delicious homemade oatmeal feels like a warm hug wrapped in layers of natural sweetness thanks to fresh fruit.

Coconut Water Berry Popsicles

Packed with fruit and topped with refreshing coconut water, these gorgeous, fun, icy little gems are sophisticated enough for adults, delicious enough for kids…

Berry Delicious Spinach Salad

Add mood-boosting strawberries and spinach to your plate so you can tackle your day with some pep in your step.

Apple Skin Chips (Churro Chips)

Having a plant can be so much fun! Enjoy making and munching on these chips with the kiddos or for your Taco Tuesday dessert.

7 Can Soup

Easy, affordable and full of nutrition, Seven Can Soup packs a mean nutritional punch. One serving provides a mighty 13 grams of protein and 14 grams of fiber…

Roasted Golden Beet Soup

Packed with powerful phytonutrients to help restore health and provide comfort for the soul.

Pumpkin Soup

This savory pumpkin soup recipe is the perfect new way to experience canned pumpkin. Healthy, satisfying and a super source of nutrients.

Crunchy Yogurt Parfait With Berries

This delicious recipe can help get you started on including three immune-boosting super foods today!

Chicken Vegetable Soup

Chicken soup has long been said to have curative powers and research is still uncovering all the benefits. Freeze a batch so it's ready to go when you need it.

Perfect Sheet Pan Veggies

If you have some veggies that are a bit past their prime, I have three words for you: sheet pan veggies. Roasting vegetables caramelizes their natural sugars a…

Celery Stuffed With Apricot Blue Cheese Spread

Crunchy sweet celery is just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread can be made ahead or on…