Recipes

From simple snacks to special sides to memorable meals, there are so many ways to serve and savor fruits and vegetables every day.

Lemon, Garlic & Rosemary Pickled Avocados

Homemade pickled avocados are a uniquely delicious treat for snacks, on sandwiches and entrees. Add the nutrition of 12% DV dietary fiber and 10% DV vitamin K…

California Pulled Pork Sandwich

Delicious and nutritious is only half the story with this sandwich which provides so much of the nutrients your body needs.

Guacamole, The Gateway Dish For Many Avocado Fans

Some eat guacamole with simple tomatoes and onions, others bump it up with pineapple or mango, but if you like bacon, oh my, you will enjoy this guacamole!

Roasted Red Pepper And Walnut Hummus

With just two steps, this is the simplest recipe you can make to up your snack game.

Chicken Pot Pie With Filo Crust

An excellent way to use leftover chicken, this version of the classic comforting dish is made healthy with the use of frozen veggies

Blueberry Stuffed French Toast

Delicious enough to make your whole family happy. And then some. Get that restaurant experience at home with this amazingly quick and easy recipe.

Spiced Grape Spritz

This cocktail takes a spin on the classic punch recipe. It combines grape juice, lime juice, cinnamon sticks, and champagne to give your taste buds a treat!

Orange-Sesame Quinoa Salad

Quinoa is an incredibly versatile food that is packed with nutritional benefits. Whip up this delicious colorful quinoa salad in less than 25 minutes for a new…

Sweet Corn Salsa

Ready to get snacking? Dig into the flavors of summer with this fresh Sweet Corn Salsa. It pairs perfectly with whole-grain woven wheat crackers or your favori…

Blueberry Lemon Ricotta Rice Cakes

Need a light, lively snack to brighten up your day? These are both sensible and infinitely snackable, giving you a break from the mid-day blahs.

Fresh Watermelon or Dried Mango with Chili Lime Seasoning

Liven up your produce-packed snacks by adding a little pizzazz! A sprinkle of tajin or chili lime seasoning pairs well with summer fruit flavors.

Orange Cream Popsicles

What’s better than a cold treat on a hot summer day? A cold treat that satisfies your vitamin C (and sweet tooth) needs, of course.

Rainbow Chips

Start your summer off with this produced-packed snack! Crispy veggie chips are easy to make and a crunchy treat for a day out in the sun!

Cherry Berry Cheesecake Popsicles

Sometimes you just need a chilled snack to indulge in at home (and especially these hot days!) Make summertime at home just a little sweeter with these Popsicl…

Cherry Rose Lemonade

The Northwest cherry season is short – only roughly 2-months, which makes this tiny, tasty powerhouse fruit such a special delicacy for upgrading your lemona…

Herby White Bean Dip with Crunchy Veggies

Canned beans are inexpensive and versatile and they work wonders in this easy dip. As for the veggies, the sky is the limit. Use carrots, celery, bell peppers,…

Farmers Market Gazpacho

Nothing beats vitamin-packed gazpacho to satisfy on a hot day. Very similar to salsa, it is great as an appetizer or snack. Serve with warmed whole wheat bread…

Simple Strawberry Parfait

Jump start your day with a strawberry parfait! Strawberry purée makes this colorful version a little sweeter.

Grilled Flank Steak with Lemon Olive Vinaigrette

Summer and grilling go hand in hand. Become a grill master with this steak recipe with a lemon olive vinaigrette guaranteed to make you a master of texture and…

Citrus Ceviche

Stepping up your small plate game is like unlocking the next level of adulting. Let this citrus ceviche be the key.

Grapefruit Ice

Summer boredom, meet Grapefruit Ice. This vitamin C-filled frozen treat is the best way to turn the dog days into the best ones. Just keep your paws off ours…