Recipes

From simple snacks to special sides to memorable meals, there are so many ways to serve and savor fruits and vegetables every day.

Healthy & Simple Patriotic Popsicles

Niçoise Salad On-the-Go

Driving can be tiring, and metabolizing carbohydrates will make the driver sleepy. For your next road trip, pre-pack this vegetable and protein packed salad to…

Vegetable Tomato Marinara Sauce

Having a simple, delicious weekday marinara sauce is key to keeping things moving in the kitchen. My Vegetable Tomato Marinara Sauce is a great staple to keep…

Savory Sheet Pan Tofu Dinner

Fabulous Egg Bites On-the-Go

Are you that person who only brings alcohol to BBQs because your cooking skills are basic? Upgrade your fab status with these easy #mealprep egg bites that are…

Sheet Pan Salmon with Charred Broccoli, Oranges and Asian Dressing

Light, packed with flavor and nutrients, and comes together in a flash with next to no cleanup. The recipe can easily be adapted (play with fruit, nuts, and ve…

Strawberries and Mascarpone

Here’s a sweet recipe for Strawberries and Mascarpone that is free of added sugar but full of flavor!

Artichoke, Spinach & Jalapeño Cream Cheese Dip/Spread

Have you ever had the Costco Artichoke & Jalapeño Dip? If you have, your senses are probably going into over-drive because it was one of the best dips I have…

Kerala Egg Roast

The key is lots of onions thinly sliced and slowly cooked until they melt into one another, becoming sticky sweet and deeply flavorful. The eggs are hard-boile…

Creamy Peanut Butter Mousse with Crunchy Apple Dippers

Apples and peanut butter are a perfect pairing on their own, but this recipe takes a classic pairing to a whole new level. Who doesn’t love dipping something…

Pear & Walnut Flatbread

Blue cheese is the perfect flavor bridge for pairing walnuts and pears, and this recipe is the perfect way to impress your friends and family with a super easy…

Potato and Lobster Casserole with Cheddar Bechamel

Just think of your favorite potato dishes, and chances are they all contain at least one dairy ingredient. If it contains a fermented or cultured dairy product…

Steak Pizzaiola with California Grown Canned Tomatoes

Why do beef and tomatoes pair so well together? It’s because both contain umami compounds that, when combined, work synergistically to create incredibly deli…

Avocado & Potato Hash with Sunny Side Eggs

Avocados contain a flavor compound that mimics the smoky flavor in bacon, which makes avocados a perfect flavor pairing for eggs. This recipe can be made is le…

Quick & Easy Toasted Za’atar Chickpea Gyros

Chickpeas or garbanzo beans, different names for the same thing and most people immediately think hummus. Hummus is good, but there are other ways to eat chick…

One Skillet Pork Chops, Brussels Sprouts & Sugarbee Apples

This is the perfect easy & healthy dinner for the New Year! Protein and side cook all in one pan. It is bursting with flavor and makes for a gorgeous, filling…

Beet Hummus

Can you imagine a more beautiful appetizer for your next gathering? And so easy to make!

Spinach Miso Holiday Salad Wreath

It just takes a couple minutes of extra prep to transform this salad kit into a stunning, nutritious and delicious centerpiece for your holiday table.

Kale and KORU Apple Salad

This salad featuring the all-star KORU apple is chock full of nutrient-dense ingredients.

Apple Cranberry Holiday Stuffing with Arctic Apples

This stuffing is stuffed full of fruit, adding a sweetness that is sure to leave your guests coming back for seconds, or thirds! The best part is that because…

Corn and Zucchini Pan Omelette

This amazing and unique omelette will delight your senses. It tastes as good as it looks.

Halos Mandarins and Beet Holiday Salad

This easy-to-make salad from Wonderful Halos will delight your guests this holiday. Made with sweet, juicy Halos and roasted beets, it is festive, colorful and…

Holiday Cobb Salad

While traditional holiday dishes are delicious, they often lack the nutritious ingredients we need to be happy and healthy! Thank goodness Dole Food Co. came u…

Fruit and Yogurt Bowls

Make a quick breakfast or snack just the way you want it with little or no chopping. Top yogurt with fruit and sprinkle on your choice of anything from nuts to…