Coconut Water Berry Popsicles
Packed with fruit and topped with refreshing coconut water, these gorgeous, fun, icy little gems are sophisticated enough for adults, delicious enough for kids…
7 Can Soup
Easy, affordable and full of nutrition, Seven Can Soup packs a mean nutritional punch. One serving provides a mighty 13 grams of protein and 14 grams of fiber…
Roasted Golden Beet Soup
Packed with powerful phytonutrients to help restore health and provide comfort for the soul.
Crunchy Yogurt Parfait With Berries
This delicious recipe can help get you started on including three immune-boosting super foods today!
Chicken Vegetable Soup
Chicken soup has long been said to have curative powers and research is still uncovering all the benefits. Freeze a batch so it's ready to go when you need it.
Celery Stuffed With Apricot Blue Cheese Spread
Crunchy sweet celery is just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread can be made ahead or on…
Chocolate Peanut Butter Banana Smoothie Bowl
This sweet treat is a great way to fit in that extra serving of fruit for breakfast or a snack, and satisfy your chocolate craving at the same time!
Refresh Yourself Juice
Reset, Refresh and Reboot to keep yourself in tip-top shape after the holiday season!
Ginger Pear Smoothie
New to green smoothies? Start here. Lightly sweetened for green smoothie beginners, yet delicious enough for anyone to enjoy.
Easy Purple Cabbage Steaks with Sautéed Mushrooms
A beautiful and easy-to-make heart-healthy side. Top it with beans for a full meatless meal.
Broiled Salmon over Cucumber Salad
If you are cooking dinner this Valentine’s Day, show some love for both your special someone and your heart with this heart-healthy dish.