Recipes

From simple snacks to special sides to memorable meals, there are so many ways to serve and savor fruits and vegetables every day.

Coconut Water Berry Popsicles

Packed with fruit and topped with refreshing coconut water, these gorgeous, fun, icy little gems are sophisticated enough for adults, delicious enough for kids…

Berry Delicious Spinach Salad

Apple Skin Chips (Churro Chips)

Having a plant can be so much fun! Enjoy making and munching on these chips with the kiddos or for your Taco Tuesday dessert.

7 Can Soup

Easy, affordable and full of nutrition, Seven Can Soup packs a mean nutritional punch. One serving provides a mighty 13 grams of protein and 14 grams of fiber…

Roasted Golden Beet Soup

Packed with powerful phytonutrients to help restore health and provide comfort for the soul.

Pumpkin Soup

This savory pumpkin soup recipe is the perfect new way to experience canned pumpkin. Healthy, satisfying and a super source of nutrients.

Crunchy Yogurt Parfait With Berries

This delicious recipe can help get you started on including three immune-boosting super foods today!

Chicken Vegetable Soup

Chicken soup has long been said to have curative powers and research is still uncovering all the benefits. Freeze a batch so it's ready to go when you need it.

Perfect Sheet Pan Veggies

If you have some veggies that are a bit past their prime, I have three words for you: sheet pan veggies. Roasting vegetables caramelizes their natural sugars a…

Celery Stuffed With Apricot Blue Cheese Spread

Crunchy sweet celery is just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread can be made ahead or on…

Chocolate Peanut Butter Banana Smoothie Bowl

This sweet treat is a great way to fit in that extra serving of fruit for breakfast or a snack, and satisfy your chocolate craving at the same time!

Green Matcha Smoothie Bowl

Spring has sprung, and what better way to celebrate than with a matcha-boosted fruit-and veggie-filled smoothie bowl?

Herbed Spinach Quiche Portabella Caps

The Best Homemade Blueberry Muesli

Creamy, nutty and incredibly satisfying.

Superfood Stir-Fry

Hearty and huge on flavor, yet it’s made with real, whole foods and packs a serious nutritional punch. Hallelujah!

Red Tart Cherry Overnight Oats

Refresh Yourself Juice

Reset, Refresh and Reboot to keep yourself in tip-top shape after the holiday season!

Endives Stuffed with Strawberry Salsa

Strawberry salsa-topped endive leaves are an easy, yet elegant snack that’s perfect for an everyday appetizer or for entertaining!!

Ginger Pear Smoothie

New to green smoothies? Start here. Lightly sweetened for green smoothie beginners, yet delicious enough for anyone to enjoy.

Sautéed Mango, Brussels Sprouts and Chicken with Spicy Mango Sauce

Pomegranate Salad

Winter blues have you craving some fresh color and crunch? This colorful Vegan Pomegranate Salad with Creamy Pom-Honey Mustard Dressing has you covered!

Easy Purple Cabbage Steaks with Sautéed Mushrooms

A beautiful and easy-to-make heart-healthy side. Top it with beans for a full meatless meal.

Broiled Salmon over Cucumber Salad

If you are cooking dinner this Valentine’s Day, show some love for both your special someone and your heart with this heart-healthy dish.

Spicy Asian-Inspired Cucumber Appetizer

The versatile cucumber takes center stage with this Asian-inspired spicy appetizer.