Blog: Health & Wellness

Halloween Recipes That Deliver Fun & Balance

We all know what it feels like to struggle through a hot summer day, but have you ever wondered why heat can leave you feeling drained, sluggish, and uncomfort…

A glass of fresh-squeezed OJ feels like the ultimate healthy morning ritual. But is it as good for you as it seems? It’s packed with vitamin C, potassium…

Gastrointestinal health is foundational to nearly every aspect of overall well-being, yet it’s often approached through a narrow lens focused only on digesti…

Grapes are among the world’s oldest domesticated crops, celebrated for their refreshing sweetness and diversity (1). Yet, many people hesitate to enjoy grape…

Mental health is a foundational component of overall health. While genetics, environment, and social factors all play a role, growing evidence shows that lifes…

If you work with people on food choices, you’ve probably noticed that sustainability is coming up more often. We all want to feel good about what we e…

Heart disease, also known as cardiovascular disease (CVD), refers to several conditions that affect the heart and blood vessels. These include high blood press…

Gestational diabetes is a condition that develops exclusively during pregnancy and happens when the hormones from the placenta block the ability for the body t…

What is Diabetes Mellitus? Diabetes mellitus is a group of metabolic diseases characterized by prolonged high blood glucose concentrations (hyperglycemia).…

The health benefits we gain from eating fruits and vegetables is indisputable. Research clearly shows that eating a variety of colorful fruits and veggies is a…

What is diverticulitis? Diverticulitis is an infection of the diverticula in the lower gastrointestinal (GI) tract. Diverticula are small pockets or sacs that…

Fiber plays a vital role in overall health. A general guideline is to consume about 14 grams of fiber per 1,000 calories eaten. That means most women need arou…

Background On Iron The daily value (DV) for iron is 18 milligrams (mg) for adults and children ages 4+. The DV for iron for children ages 1-3 is 7 mg. There a…

Prescription medications, like glucagon-like peptide-1 agonists (aka GLP-1 medications), can aid in weight loss for individuals who are overweight or have obes…

No. The nutrients in fruits and vegetables that are blended into a smoothie are similar to the nutrients found in their whole versions. Drinking a smoothie all…

School and family meals are crucial to better health, but healthy living isn’t just about what’s on our plate. It also involves knowing where our food…

If you’re looking to add more fiber to your diet, increasing your intake of fruits, vegetables, whole grains, beans, peas and lentils will help you reach tha…