Blog: Expert Q&A

We all know what it feels like to struggle through a hot summer day, but have you ever wondered why heat can leave you feeling drained, sluggish, and uncomfort…

Your dog isn’t just a pet – they’re family! And chances are you’re already sneaking them bites of whatever’s on your plate. Good news…

Yes, romaine lettuce is safe to eat. What are farmers doing to make romaine safe? In 2007, California leafy greens growers made a commitment to public…

Fresh fruits and veggies should be washed by rinsing them under running water. How to handle and clean fresh produce Here’s how to properly wash y…

A glass of fresh-squeezed OJ feels like the ultimate healthy morning ritual. But is it as good for you as it seems? It’s packed with vitamin C, potassium…

Roasting is one of the easiest ways to make vegetables genuinely crave-worthy, and the right seasoning is what takes them from good to unforgettable. Here̵…

Grapes are among the world’s oldest domesticated crops, celebrated for their refreshing sweetness and diversity (1). Yet, many people hesitate to enjoy grape…

If you work with people on food choices, you’ve probably noticed that sustainability is coming up more often. We all want to feel good about what we e…

We’re glad you asked! Storing your fruits and veggies properly is one of the best ways to keep them fresh and delicious longer. Store the following…

Heart disease, also known as cardiovascular disease (CVD), refers to several conditions that affect the heart and blood vessels. These include high blood press…

There are many types of citrus fruits – oranges, lemons, limes, grapefruit, tangerines, tangelos and mandarins – with most being available year-rou…

Gestational diabetes is a condition that develops exclusively during pregnancy and happens when the hormones from the placenta block the ability for the body t…

The health benefits we gain from eating fruits and vegetables is indisputable. Research clearly shows that eating a variety of colorful fruits and veggies is a…

You can roast just about any vegetable, but the secret to roasting them well is grouping vegetables with similar textures and cooking times. That way, everythi…

Cooked vegetables can be safely stored in the refrigerator for 3 to 4 days. To keep leftovers fresh and reduce the risk of foodborne illness, refrigerate cooke…

What is diverticulitis? Diverticulitis is an infection of the diverticula in the lower gastrointestinal (GI) tract. Diverticula are small pockets or sacs that…

Roasted veggies can lose their crispy, crunchy texture after being stored in the fridge. To reheat them an avoid sad, soggy veggies here’s a couple techn…

Fiber plays a vital role in overall health. A general guideline is to consume about 14 grams of fiber per 1,000 calories eaten. That means most women need arou…