Blog: Expert Q&A

What is diverticulitis? Diverticulitis is an infection of the diverticula in the lower gastrointestinal (GI) tract. Diverticula are small pockets or sacs that…

Roasted veggies can lose their crispy, crunchy texture after being stored in the fridge. To reheat them an avoid sad, soggy veggies here’s a couple techn…

Based on the 2020-2025 Dietary Guidelines for Americans, adults over the age of 18 years old should aim for 25-30 grams of fiber per day. Below are several lo…

Yes! You can roast frozen veggies! Here’s how to get crispy roasted frozen veggies: Preheat oven to 400 degrees F. Place a baking sheet in the oven whil…

Using the microwave to steam vegetables is a quick and easy way to prepare them. Follow these steps to steam veggies in the microwave: Wash your vegetables. D…

Background On Iron The daily value (DV) for iron is 18 milligrams (mg) for adults and children ages 4+. The DV for iron for children ages 1-3 is 7 mg. There a…

The short answer is yes! Edamame is part of the beans, peas and lentils vegetable subgroup (defined by both the Dietary Guidelines for Americans and MyPlate).…

Prescription medications, like glucagon-like peptide-1 agonists (aka GLP-1 medications), can aid in weight loss for individuals who are overweight or have obes…

No. The nutrients in fruits and vegetables that are blended into a smoothie are similar to the nutrients found in their whole versions. Drinking a smoothie all…

Walnuts are your solution to satisfying meals and snacks! Grab a handful to enjoy plain, or add to your oatmeal, salad or trail mix. Check out these recipes fo…

If you’re looking to add more fiber to your diet, increasing your intake of fruits, vegetables, whole grains, beans, peas and lentils will help you reach tha…

The most popular way to enjoy root vegetables is roasting them to bring out their natural sweetness and flavor. As a rule of thumb, roast your vegetables at 40…

The cholesterol content of eggs was once misunderstood. This has led to some confusion around the health effects of eating eggs. The heart of the matter though…

Mushrooms are an easy way to add delicious flavor to any recipe. With so many varieties, there is no shortage of options to choose from. They slice up fast and…

Nitrate is widely found throughout nature and can be found in soil, water and food, and is a crucial nutrient for the growth and development of plants. Dark gr…

Absolutely! New research published in Nutrients examined 38 studies evaluating pasta intake and body weight outcomes, as well as potential mechanisms by which…

While you should wash your fruits and vegetables and remove the sticker before enjoying, if you accidentally consume one it likely won’t cause harm. Accordin…

Pizza is often a favorite food, and pizza night is staple in many households. It can get a bad rap when it comes to nutrition, so we have a few tips to “Plus…