Blog: Expert Q&A

Fiber plays a vital role in overall health. A general guideline is to consume about 14 grams of fiber per 1,000 calories eaten. That means most women need arou…

Yes! You can roast frozen veggies! Here’s how to get crispy roasted frozen veggies: Preheat oven to 400 degrees F. Place a baking sheet in the oven whil…

Using the microwave to steam vegetables is a quick and easy way to prepare them. Follow these steps to steam veggies in the microwave: Wash your vegetables. D…

Background On Iron The daily value (DV) for iron is 18 milligrams (mg) for adults and children ages 4+. The DV for iron for children ages 1-3 is 7 mg. There a…

The short answer is yes! Edamame are young soybeans that are picked before they fully ripen. They’re typically enjoyed as a vegetable and can be boiled, stea…

Prescription medications, like glucagon-like peptide-1 agonists (aka GLP-1 medications), can aid in weight loss for individuals who are overweight or have obes…

No. The nutrients in fruits and vegetables that are blended into a smoothie are similar to the nutrients found in their whole versions. Drinking a smoothie all…

Walnuts are your solution to satisfying meals and snacks! Grab a handful to enjoy plain, or add to your oatmeal, salad or trail mix. Check out these recipes fo…

If you’re looking to add more fiber to your diet, increasing your intake of fruits, vegetables, whole grains, beans, peas and lentils will help you reach tha…

The most popular way to enjoy root vegetables is roasting them to bring out their natural sweetness and flavor. As a rule of thumb, roast your vegetables at 40…

The cholesterol content of eggs was once misunderstood. This has led to some confusion around the health effects of eating eggs. The heart of the matter though…

Mushrooms are an easy way to add delicious flavor to any recipe. With so many varieties, there is no shortage of options to choose from. They slice up fast and…

Nitrate is widely found throughout nature and can be found in soil, water and food, and is a crucial nutrient for the growth and development of plants. Dark gr…

Absolutely! New research published in Nutrients examined 38 studies evaluating pasta intake and body weight outcomes, as well as potential mechanisms by which…

While you should wash your fruits and vegetables and remove the sticker before enjoying, if you accidentally consume one it likely won’t cause harm. Accordin…

Pizza is often a favorite food, and pizza night is staple in many households. It can get a bad rap when it comes to nutrition, but you can make your pizza nutr…

Yes! Not only is it a super fruit from a nutritional standpoint, but cherries also hold up well against heat which makes it’s one of the best fruits to bake/…

Envy apples are an excellent addition to vegan recipes, they bring a delightful crisp and a balanced sweetness that can elevate your meatless dishes. Whether y…