Blog: Expert Q&A

To tell if your kiwifruit is ripe, gently press on the fruit and if it gives a little then it is ripe. If you’d like to quickly ripen your kiwi, place it in…

With only 1 in 10 Americans eating enough fruits and vegetables the short answer is yes, it is totally okay. We can all do a better job of enjoying more fruits…

Corn is one of those foods that has many different identities based on a few different things. Botanically, corn is a fruit, but it is most commonly referred t…

Wild blueberries are native to Maine and Canada and grow in areas named “barrens” that are thin, rocky, acidic soil deposits left behind by glaciers around…

Good news, you don’t have to compromise on nutrition while sticking to a family budget! Keep canned or frozen vegetables and beans on hand, which are easy an…

Most shoppers are not aware that it is important to store walnuts in the refrigerator or freezer to maintain freshness, instead of the pantry. Proper storage i…

Phytonutrients … polyphenols … antioxidants … what do all of these terms mean? The term phytonutrients is a broad name for a wide variety of compounds…

Canned fruits and vegetables are on par nutritionally with their fresh or frozen counterparts. For some produce, the nutrition in canned foods is even greater.…

Yes! A creative way to store fresh avocado is to freeze the pulp which can then be used in smoothies to add goods fats, fiber, and a delicious creamy texture.…

Fruits and vegetables can play a powerful role in fueling a happy, healthy and active lifestyle. Even more impressive, researchers continue to uncover benefits…

When potatoes are exposed to light, chlorophyll is formed which creates the green color. If you find small green spots, simply trim them off. If more extensive…

For most, the side dishes are the star of the show! From stuffing to sweet potato casserole to mashed potatoes – what’s not to love? While Thanksgiving din…

When you’re out picking out your pumpkins for Halloween, don’t just think about carving that Jack O’ Lantern, think about eating the very delicious and…

Chili is a great vehicle for using up what you have on hand. Maybe you have leftover roasted veggies from dinner earlier in the week or some half-used bags of…

Envy Apples are perfect fit for entertaining because they are a family-friendly, crowd-pleasing addition to your holiday table. They have balanced sweetness, d…

Dragon Fruit Dragon fruit comes from the cactus plant; this tropical fruit is magenta and brilliant green on the outside, with the inner edible flesh ranging f…

Is your favorite among the list? Find out where it stands on the crunch scale!

Yes, the skin of all winter squash is edible. Some varieties such as Delicata Squash, have a thinner skin with a nice snappy texture, allowing preparation of t…