Blog: Expert Q&A

Written by Dr. Sonali Ruder, DO Adding a one-cup serving of blueberries a day is an easy way to boost your daily nutrition. In just 80 calories, a one-cup serv…

Heart-healthy foods are those that support long-term heart health. Certain foods may influence your blood pressure, triglyceride and cholesterol levels and inf…

Did you know that people who learn a new fruit and veggie hack are more likely to Have A Plant® more often?

Absolutely! Research shows that eating pasta is associated with higher intakes of total vegetables and red vegetables in particular – think tomatoes. One rea…

One medium apple (3-inch diameter) has approximately 95 calories. (Source: USDA) This may vary based on size and type of apple you’re choosing. Here are…

Brain health is important to consider at all ages and all stages of life. Every day, we’re learning more about the connections between brain health and the f…

Cooking time will vary depending on what you’re roasting, but here’s a guideline to get you started. Preheat the oven to 400F, cover a sheet pan wi…

Written By Sherry Coleman Collins, MS, RDN, LD According to the Produce for Better Health Foundation’s State Of The Plate report, Americans’ consumption of…

The beauty of pears is more than just skin deep. This is a fruit with a healthy personality, too – the kind of fruit you want to have around all the time. Th…

Think of your digestive tract as a commuter system for your health. Nutrients from the foods you eat travel through, taking exits into the surrounding cells to…

Summer is here, which means California Star Ruby grapefruit and Marsh Ruby grapefruit are here too – both seriously nutritious. Like antioxidants-all-around…

A lot has changed in the cantaloupe world! Plant breeders are constantly working to improve cantaloupe varieties to give you the best eating experience possibl…

Good news, you don’t have to compromise on nutrition while sticking to a family budget! Keep canned or frozen vegetables and beans on hand, which are easy an…

The short answer is yes! But here’s more details as to how and why! There are three main omega-3 fatty acids: Alpha-linolenic acid (ALA) Eicosapentaenoic ac…

Spring is a time of year that many look forward to. The cold of winter begins to subside, the days are longer, the sun is brighter, and the in-season produce v…

No. In fact America’s favorite vegetable, the potato, loves you right back. Whether you’re making a family meal or a tasty snack, this versatile, nutrient-…

While eating the fibrous outer skin of the banana may be a stretch for some, Dole actually had them analyzed to see just what they were made of. Data from the…

We know the immune system is important for staying healthy, but what exactly is it and what can we do to support it?