The short answer is yes! Edamame are young soybeans that are picked before they fully ripen. They’re typically enjoyed as a vegetable and can be boiled, steamed, pan-fried, or microwaved in just a few minutes.
Edamame belong to the beans, peas, lentils, and legumes vegetable group. The Dietary Guidelines for Americans encourages enjoying a variety of vegetables, including dark green; red and orange; beans, peas, lentils, and legumes; starchy; and other vegetables.
Beans, peas, and lentils are unique because they offer nutrients similar to both vegetables and protein foods.
One cup of edamame counts as a serving. It’s also considered a complete protein, with about 18 grams per cup. Plus, it provides fiber and healthy polyunsaturated fats (PUFAs) that support heart health.
Here are the Top 10 Ways To Enjoy Edamame!
