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Emily Holdorf

MS, RDN

International Fresh Produce Association (IFPA)

Emily Holdorf, MS, RDN, serves as the Influencer & Community Manager at IFPA. With a Master of Science in Human Nutrition from the University of Alabama and a Bachelor of Science in Dietetics from SUNY Oneonta, Emily has been a registered dietitian since 2016. She began her career in food and nutrition in the university foodservice sector with Compass Group USA. In her current role, Emily works to inspire consumers to enjoy more fruits and veggies through the Have A Plant® social media channels and digital ecosystem. Emily is passionate about helping guide individuals to create their own definition of health and happiness through the power of plants. Outside of work, you can find Emily in the kitchen baking, spending time outdoors, and eating her way through the local restaurant scene.

people eating watermelon after working out

Snacks For Sports: Fresh Picks For Athletes & Spectators

Whether you’re sprinting across the field or watching the big game with friends, one thing remains true: great snacks make any sports experience better.…
people eating dinner together

Honoring Tradition With A Plant-Forward Twist

March marks both Women’s History Month and National Nutrition Month, making it the perfect time to celebrate the impact of women on culinary traditions while…

What fruits can I eat with diverticulitis?

What is diverticulitis? Diverticulitis is an infection of the diverticula in the lower gastrointestinal (GI) tract. Diverticula are small pockets or sacs that…
chicken alfredo with broccoli

Plant-Forward Dinners For Busy Weeknights

Busy weeknights can make it tough to get a healthy dinner on the table. Between work, school and activities, it’s easy to fall into the routine of quick, con…
woman sitting and eating a grain bowl

Simple & Satisfying Plant-Forward Lunches

Lunchtime is an opportunity to fuel your body, refresh your mind, and enjoy a delicious, satisfying meal. But too often, lunches can feel repetitive or time co…
plant forward snacks veggie tray with hummus

3-ingredient Plant-Forward Snacks

Snacks are a part of life – it’s just a matter of what we eat! Whether you’re looking to satisfy a midday craving or fuel your body between meals, sn…
roasted root vegetables

What’s the best way to reheat roasted veggies?

Roasted veggies can lose their crispy, crunchy texture after being stored in the fridge. To reheat them an avoid sad, soggy veggies here’s a couple techn…
broccoli, beets, zucchini, tomatoes

What are some high fiber, low-carb vegetables?

Based on the 2020-2025 Dietary Guidelines for Americans, adults over the age of 18 years old should aim for 25-30 grams of fiber per day. Below are several lo…
holiday brunch punch

Holiday Brunch Punch

Cheers to festive mornings! This Holiday Brunch Punch combines sparkling apple cider, cranberry and pineapple-mango juice with fresh cranberries and orange sli…
people enjoying a cozy meal together

Cozy Up For The Holidays With Fruits & Veggies

The holiday season is the perfect time to embrace the warmth and joy of cozy traditions. Why not make fruits and veggies the stars of your celebrations? Not on…
thanksgiving sweetpotato nachos

Thanksgiving Sweetpotato Nachos

Perfect for a Friendsgiving gathering or giving Thanksgiving leftovers a fresh twist! These nachos are a customizable, crowd-pleasing snack.
cranberry jalapeno cream cheese dip with crackers

Cranberry Jalapeño Cream Cheese Dip

Fresh cranberries and jalapeños bring a burst of festive flavor over creamy, soft cream cheese - just right for dipping with crackers. A fun, flavorful twist…
maple roasted honeynut squash with pecan pumpkin seed brittle

Maple Roasted Honeynut Squash With Pecan-Pumpkin Seed Brittle

Tender, caramelized honeynut squash pairs beautifully with crunchy, cinnamon-spiced brittle for a cozy side dish that's bursting with seasonal flavor. Perfect…
roasted broccoli on a baking sheet pan

Can you roast frozen veggies?

Yes! You can roast frozen veggies! Here’s how to get crispy roasted frozen veggies: Preheat oven to 400 degrees F. Place a baking sheet in the oven whil…
woman placing vegetables in microwave

How do you steam veggies in the microwave?

Using the microwave to steam vegetables is a quick and easy way to prepare them. Follow these steps to steam veggies in the microwave: Wash your vegetables. D…

Spooky Fruit & Veggie Fun For The Whole Family

Halloween is here, and while the ghosts and goblins roam, it’s also the perfect time to get creative with your fruits and veggies! This spooky season, tu…
green grapes dipped in caramel and crushed peanuts

Mini “Caramel Apple” Grapes

Everyone loves a caramel apple, but what about a "mini" version?! These green grapes dipped in caramel and rolled in crushed peanuts make for a tasty snack.
green pepper spider veggie and dip tray

Halloween Spider Veggie Tray

This veggie tray will be the hit at your Halloween party!
spooky apple smiles

Spooky Apple Smiles

Prepare to be spooked with these apple smiles! Perfect for a Halloween party or afterschool snack.

The Power Of Produce In Back-To-School Nutrition

The beginning of a new school year isn’t just about hitting the books, it’s also an ideal time to emphasize the importance of healthy eating habits for eve…

15 Hacks For A Healthy Back-To-Busy Season

In early childhood, kids’ produce consumption meets recommended levels, yet it falls off as they enter school-age years. Easy hacks can help your kids contin…

Cool Dinner Ideas For Hot Summer Days

As we’re enjoying these long summer days, sometimes it’s just too hot to turn the oven on or spend a lot of time making dinner. Here are 10 dinner ideas fo…

What vegetables are high in iron?

Background On Iron The daily value (DV) for iron is 18 milligrams (mg) for adults and children ages 4+. The DV for iron for children ages 1-3 is 7 mg. There a…

Is edamame a vegetable?

The short answer is yes! Edamame is part of the beans, peas and lentils vegetable subgroup (defined by both the Dietary Guidelines for Americans and MyPlate).…