Blog: Health & Wellness

Heart-healthy foods are those that support long-term heart health. Certain foods may influence your blood pressure, triglyceride and cholesterol levels and inf…

Research shows that eating a variety of fruits and veggies is associated with a reduced risk heart disease, some cancers, cognitive decline, and more. Even mor…

Absolutely! Research shows that eating pasta is associated with higher intakes of total vegetables and red vegetables in particular – think tomatoes. One rea…

One medium apple (3-inch diameter) has approximately 95 calories. (Source: USDA) This may vary based on size and type of apple you’re choosing. Here are…

Our bodies were made to move! Whether it’s a game of pick-up basketball, round of golf, or Pilates class, movement is one of the best gifts you can give your…

Brain health is important to consider at all ages and all stages of life. Every day, we’re learning more about the connections between brain health and the f…

When we think about preparing for a workout, the big “P” that people typically think of is protein. Protein shakes, protein bars – protein tends be the n…

Fruits and vegetables are chock-full of vitamins and minerals including calcium – an essential nutrient for many body functions, like building strong bon…

Most fruits and veggies have very little to no sodium naturally. If you’re purchasing canned or frozen fruits and veggies, look for no- or low-salt versi…

The Dietary Guidelines for Americans calls for all Americans to eat more nutrient-rich foods. Fruits and vegetables can be great sources of the following impor…