brown rice with imitation crab meat, frozen veggies, and pickled ginger in a bowl

Quick & Easy Sushi Bowl

Prep Time: 5 minsCook Time: 5 minsServings: 1
Craving sushi but short on time? This Quick & Easy Sushi Bowl brings all the delicious flavors of a sushi-inspired meal together in just a few minutes!

Instructions

For the frozen veggies: 

  1. Microwave on high with one tablespoon of water for 1.5 to 2 minutes, or heat on the stove for 3 minutes.

For the rice:

  1. Microwave on high for 45 seconds to 1 minute (as instructed on the packaging).

For the crab sticks:

  1. Cut crab horizontally to 1-inch pieces (if using chunk or flake-style crab, this step can be skipped).
  2. Microwave crab meat for 15 seconds (optional).
  3. Mix in yogurt + a splash of siracha, or wasabi + a splash of sesame oil + sprinkle some salt and pepper to taste.

Assemble the bowl:

  1. In a bowl (or a plate), add rice + veggies + crab mixture
  2. Garnish with pickled ginger (optional)
  3. Drizzle with light soy sauce on top and enjoy!  

Credit:

Recipe submitted as part of a diabetes-friendly recipe contest hosted in partnership with the Academy of Nutrition and Dietetics Diabetes Dietetic Practice Group.

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