This meal is perfect for a quick breakfast packed with fruit, fiber, energy, and protein. It is both a delicious and healthy option that is easy to prepare the night before. Loaded with fiber and protein, it will satisfy hunger longer and contribute to a more stable blood sugar until lunch hour.
Instructions
- Combine all wet ingredients in bowl or cup of choice,
- Add all dry ingredients and stir.
- Ensure contents are fully immersed in liquid. Add additional milk or water as needed.
- Cover and place in refrigerator for 8 hours or overnight.
- In the morning, serve and enjoy.
Credit:
Recipe submitted as part of a diabetes-friendly recipe contest hosted in partnership with the Academy of Nutrition and Dietetics Diabetes Dietetic Practice Group.
