Have a Plant: Fruits & Veggies for Better Health

Selection

Avoid lettuce heads with wilted leaves.

Storage

Store washed and dried lettuce in the refrigerator in a plastic bag for up to five (5) days. Store living lettuce in its original container and rinse immediately before using.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, low in sodium, low in calories, a good source of vitamin C and folate, and an excellent source of vitamin A.

Other Fruits & Veggies