Have a Plant: Fruits & Veggies for Better Health
November 1, 2011

Top 10 Ways to Enjoy Salads. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Salads: Fresh Tomato and Pita Chip Salad Recipe: Fruits And Veggies More Matters.orgBruschetta Salad. Love bruschetta? The same ingredients are great over lettuce too! Try our Fresh Tomato and Pita Chip Salad.

Top 10 Ways to Enjoy Salads: Mexican Salad Bowl Recipe: Fruits And Veggies More Matters.org Festive Fajita. Combine tomatoes, corn, scallions, jalapenos, beans, and all of your favorite vegetables with a low-sodium taco or fajita seasoning. Top over crisp lettuce and serve with baked tortilla chips for dipping. Recipe: Mexican Salad Bowl

Top 10 Ways to Enjoy Salads: Canned Bean Salads Video: Fruits And Veggies More Matters.org Lean Bean Salad. Combine several varieties of beans with cilantro, olive oil, and scallions for a quick snack or appetizer. Video: Canned Bean Salads

Top 10 Ways to Enjoy Salads: The Salad Shaker. Combine all your favorite salad toppings, including low-fat dressing, into a plastic container with a top. Close and shake the container to coat your ingredients. This is a fun activity to do with your kids! Fruits And Veggies More Matters.orgThe Salad Shaker. Combine all your favorite salad toppings, including low-fat dressing, into a plastic container with a top. Close and shake the container to coat your ingredients. This is a fun activity to do with your kids!

Top 10 Ways to Enjoy Salads: Making Celery Salads Video: Fruits And Veggies More Matters.org Celery Salad. Use celery greens and stalks to make a new kind of salad. Add all of your favorite fruits and vegetables and your favorite low-fat dressing for something different. Video: Making Celery Salads

Top 10 Ways to Enjoy Salads: Making Salads with Arugula Video: Fruits And Veggies More Matters.org Arugula. Use arugula in place of lettuce in any of your favorite salads. Watch our video about making salads with arugula for some new combinations!

Top 10 Ways to Enjoy Salads: Savory Pear Salad and Cherimoya Fruit Salad Recipes: Fruits And Veggies More Matters.org Fruit Salad. Combine all of your favorite fruits for a side dish at breakfast or as an afternoon snack. Try our Savory Pear Salad or our Cherimoya Fruit Salad.

Top 10 Ways to Enjoy Salads: Keep it Classic. Clean and shred lettuce then top with your favorite vegetables and low-fat dressing for a classic garden salad. Fruits And Veggies More Matters.orgKeep it Classic. Clean and shred lettuce then top with your favorite vegetables and low-fat dressing for a classic garden salad.

Top 10 Ways to Enjoy Salads: The Wedge. Slice a head of iceberg lettuce in half and top with low-fat blue cheese dressing, tomatoes, and low-fat feta cheese for a traditional wedge salad. Top with chopped nuts, such as almonds, instead of bacon for a healthier version. Fruits And Veggies More Matters.org The Wedge. Slice a head of iceberg lettuce in half and top with low-fat blue cheese dressing, tomatoes, and low-fat feta cheese for a traditional wedge salad. Top with chopped nuts, such as almonds, instead of bacon for a healthier version.

Top 10 Ways to Enjoy Salads: Salty & Sweet. Combine romaine lettuce, fresh strawberries, mandarin oranges, red onions, and walnuts. Top with low-fat lemon poppy seed dressing then enjoy this salty and sweet combination! Fruits And Veggies More Matters.orgSalty & Sweet. Combine romaine lettuce, fresh strawberries, mandarin oranges, red onions, and walnuts. Top with low-fat lemon poppy seed dressing then enjoy this salty and sweet combination!

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

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