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Have a Plant: Fruits & Veggies for Better Health


Choose green cabbage heads with compact leaves that are heavy for their size. 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Very low in sodium, Low in calories, High in vitamin C 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Cabbage is fat free. 

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Cabbage is very low in sodium. 
  • Diets low in sodium may reduce the risk of high blood pressure. Cabbage is very low in sodium. 
  • Cabbage, as part of a low sodium diet, may reduce the risk of high blood pressure. 

Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Cabbage contains no saturated fat or cholesterol.

Fruits & Vegetables & Cancer: Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A, or vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Cabbage is high in vitamin C. 


Refrigerate green cabbage for up to 7 days.


Versatile Cabbage 

Top 10 Ways to Enjoy Cabbage 

Check out our green cabbage recipes!   


Presence in Ethnic Cuisines  
Asian / Chinese, Japanese, Korean / South East Asia (Vietnam, Cambodia, Laos) / African / Cuban, Puerto Rican / Latino / Mediterranean / Pacific Islands / Southern 


Social Media Posts 

#TipoftheDay: Try adding diced tomatoes, cucumbers and onions to your turkey-dogs. @fruitsandveggies #haveaplant 

In just 5 min & 3 ingredients, you got yourself a tasty snack! These Cucumber Canoes are adorable: http://bit.ly/33Ajz7B @fruitsandveggies #haveaplant 

A quick, refreshing, no-stove delight! Try a different kind of soup – Mango Cucumber Soup: http://ow.ly/AfDcP @fruitsandveggies #haveaplant 

Other Fruits & Veggies