Have a Plant: Fruits & Veggies for Better Health

Selection

Select figs that are clean and dry, with smooth, unbroken skin. The fruit should be soft and yielding to the touch, but not mushy.

Storage

Keep figs in a plastic bag in the coldest part of your refrigerator. Use within two days.

Nutrition Benefits

Fat free, cholesterol free, sodium free, good source of dietary fiber and potassium.

Other Fruits & Veggies