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Have a Plant: Fruits & Veggies for Better Health

SELECT

Raspberries are available fresh, frozen and dried for good nutrition and convenience. If selecting fresh, choose dry, plump, firm raspberries. Avoid wet or moldy berries. 

Nutrient Content Claims
Low in fat, Saturated fat free, Cholesterol free, Sodium free, High in fiber, High in vitamin C, High in manganese, Good source of copper 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Raspberries are low in fat.

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Raspberries are sodium free. 
  • Diets low in sodium may reduce the risk of high blood pressure. Raspberries are sodium free. 
  • Raspberries, as part of a low sodium diet, may reduce the risk of high blood pressure. 

Dietary Saturated Fat & Cholesterol Fiber-Containing Grain Products, Fruits, and Vegetables and Cancer: Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some of cancers, a disease associated with many factors. Raspberries are an excellent source of fiber.

Fruits & Vegetables & Cancer: Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, Vitamin A, or Vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Raspberries are an excellent source of fiber and vitamin C. 

Fruits and Vegetables & Risk of Coronary Heart
Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Raspberries contain no fat, saturated fat, or cholesterol. 

STORE

Do not wash raspberries until ready to eat.
Refrigerate for use within 1-2 days.

SERVE

Top 10 Ways to Enjoy Raspberries 

Check out our raspberry recipes!   

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Social Media Post 

Beets in a smoothie? You’ll be surprised! Our chef whips up a Beet + Raspberry Smoothie recipe: http://ow.ly/YKZrb @fruitsandveggies #haveaplant 

Having company? Whisk up this tasty Banana Raspberry Smoothie in no time: http://bit.ly/2C8vNIH @fruitsandveggies #haveaplant 

In a smoothie, a dressing, or by themselves, we just LOVE RASPBERRIES! See the TOP TEN ways to enjoy: http://ow.ly/zkdFv @fruitsandveggies #haveaplant 

Enjoying more fruits and vegetables, inclusive of fresh, frozen, canned, dried and 100% juice, is a delicious way to enjoy a happy, healthy and active lifestyle. @fruitsandveggies #haveaplant 

Other Fruits & Veggies