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Have a Plant: Fruits & Veggies for Better Health


Look for small- to medium-sized squash, no bigger than 8 inches around. Choose squash that is firm and feels heavy for its size. The skin should be even colored and slightly shiny. Avoid squash with nicks, bruises, or soft spots.

Nutrient Content Claims  
Excellent source of vitamin C. 


Store unwashed in a plastic bag in the refrigerator for up to a week.

Other Fruits & Veggies