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Have a Plant: Fruits & Veggies for Better Health

SELECT

Try the Look, Lift, Turn! 

Look the watermelon over. You are looking for a firm watermelon that is free from bruises, cuts or dents. Scratching is ok. 

Lift it up. The watermelon should be very heavy for its size.  

Turn it over. The underside of the watermelon should have a creamy yellow spot from where it sat on the ground and ripened in the sun. 

If you want to try the thump, you’re listening for a dull, muffled, hollow sound if it’s ripe. If it’s unripe, the sound may be more of a metallic, clear ring. Another way to describe it is a “ping” for unripe or a “pong” when ready. 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Sodium free, Good source of vitamin C 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Watermelon is fat free.

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Watermelon is sodium free. 
  • Diets low in sodium may reduce the risk of high blood pressure. Watermelon is sodium free. 
  • Watermelon, as part of a low sodium diet, may reduce the risk of high blood pressure. 

Dietary Saturated Fat & Cholesterol & Risk of
Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Watermelon contains no saturated fat or cholesterol.

Fruits & Vegetables & Cancer: Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A, or vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Watermelon is a good source of vitamin C. 

STORE

Store whole watermelons at room temperature.
Refrigerate cut watermelons in airtight container for use within 5 days.

SERVE

Top 10 Ways to Enjoy Watermelon 

Check out our watermelon recipes!   

SAVOR

Presence in Ethnic Cuisines 
South East Asia (Vietnam, Cambodia, Laos) / African / Southern / Mediterranean / Latin 

SHARE

Social Media Posts 

#DYK Watermelon is 92% water? Learn more about this juicy fruit. http://ow.ly/NyVyp @fruitsandveggies #haveaplant 

80 cal – 0 fat – Vit A, C, B6, B1 – Potassium – Fiber. For Nat’l Watermelon Month stay hydrated with the “real” smart water: http://ow.ly/yh5xp @fruitsandveggies #haveaplant 

Tangy, sweet, and savory! For Nat’l Watermelon Month, try this Roasted Beet, Watermelon and Medjool Date Salad: http://ow.ly/O2Een @fruitsandveggies #haveaplant 

DYK you can get 3 dozen servings from just one watermelon? @fruitsandveggies #haveaplant 

Relaxation in full effect! A day at the pool wouldn’t be complete without a glass of Watermelon Pina Colada: http://bit.ly/2JUqUqN @fruitsandveggies #haveaplant 

Other Fruits & Veggies