Have a Plant: Fruits & Veggies for Better Health

Selection

Choose tomatoes with bright, shiny skins and firm flesh.

Storage

Store at room temperature away from direct sunlight,
for use within 1 week after ripe. Tomatoes taste best if not refrigerated; refrigerate only if you can’t use them before they spoil.

Nutrition Benefits

Low fat; saturated fat free; very low sodium;
cholesterol free; low calorie; high in vitamin A;
high in vitamin C; good source of potassium.

Other Fruits & Veggies