Choose avocados with firm skin and no soft spots, firm but yielding to gentle pressure when ripe.
Store unripe avocados in paper bag at room temperature. Refrigerate when ripe for 2-3 days.
Sodium free; cholesterol free; low in saturated fat; sugar free.
Sodium & Hypertension:
- Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Avocados are sodium free.
- Diets low in sodium may reduce the risk of high blood pressure. Avocados are sodium free.
- Avocados, as part of a low sodium diet, may reduce the risk of high blood pressure.