Have a Plant: Fruits & Veggies for Better Health

Selection

Choose avocados with firm skin and no soft spots, firm but yielding to gentle pressure when ripe.

Storage

Store unripe avocados in paper bag at room temperature. Refrigerate when ripe for 2-3 days.

Nutrition Benefits

Sodium free; cholesterol free; low in saturated fat; sugar free.

Health Benefits

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Avocados are sodium free.
  • Diets low in sodium may reduce the risk of high blood pressure. Avocados are sodium free.
  • Avocados, as part of a low sodium diet, may reduce the risk of high blood pressure.

Other Fruits & Veggies