Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Avocados. Fruits And Veggies More Matters.org

Top Ten Ways to Enjoy Avocados: Skip the Mayo! Mash 1/3 an avocado and spread it on your sandwich instead of mayonnaise. Rich in monounsaturated fat, avocados are a healthy substitute for mayonnaise, cream cheese, butter or sour cream. Fruits And Veggies More Matters.orgSkip the Mayo! Mash 1/3 an avocado and spread it on your sandwich instead of
mayonnaise. Rich in monounsaturated fat, avocados are a healthy substitute for
mayonnaise, cream cheese, butter or sour cream.

Top Ten Ways to Enjoy Avocados: Avocado Garden Salad & Avocado Fruit Salad Recipes: Fruits And Veggies More Matters.org Salads. Avocado is a deliciously rich, healthy and filling addition to salads. Just dice and toss!
Recipes: Avocado Garden Salad | Avocado Fruit Salad.

Top Ten Ways to Enjoy Avocados: The Perfect Slice. Don’t stop with just lettuce and tomatoes … add some avocado slices to your sandwiches! Not only does this tasty fruit add a delicious flavor but it also adds substance to an otherwise meager concoction. You’ll be satisfied! Fruits And Veggies More Matters.org The Perfect Slice. Don’t stop with just lettuce and tomatoes … add some avocado slices to your sandwiches! Not only does this tasty fruit add a delicious flavor but it also adds substance to an otherwise meager concoction. You’ll be satisfied!

Top Ten Ways to Enjoy Avocados: California Avocado Stir-Fry Recipe: Fruits And Veggies More Matters.org Stir-Fry. Enjoy avocado as part of a healthy stir-fry dish like California Avocado Stir-Fry.

Top Ten Ways to Enjoy Avocados: Grab a Spoon. Halve avocados, remove the pit and start spooning. Want a little kick? Add some low-sodium soy sauce in that little dip in the middle. Fruits And Veggies More Matters.org Grab a Spoon. Halve an avocado, remove the pit and start spooning. Want a little kick? Add some low-sodium soy sauce in that little dip in the middle.

Top Ten Ways to Enjoy Avocados: Avocado Sauce with Grilled Shrimp Recipe: Fruits And Veggies More Matters.org Seafood Sauce. Avocados are perfect in fish and seafood sauces. Check out this recipe: Avocado Sauce with Grilled Shrimp.

Top Ten Ways to Enjoy Avocados: The Edible Bowl. Halve avocados then use a small ice-cream scoop to fill the little dip in the middle with your favorite chicken, tuna, or ham salad recipe. Fruits And Veggies More Matters.org The Edible Bowl. Halve an avocado then use a small ice-cream scoop to fill the little dip in the middle with your favorite chicken, tuna, or ham salad recipe.

Top Ten Ways to Enjoy Avocados: Spa Day! Mix together one mashed avocado, 1/2 cup of non-instant oatmeal and one tablespoon of honey. Apply to your face, wait 15 minutes then rinse. Fruits And Veggies More Matters.org Spa Day! Mix together one mashed avocado, 1/2 cup of non-instant oatmeal and one tablespoon of honey. Apply to your face, wait 15 minutes then rinse. Ahhh!

Top Ten Ways to Enjoy Avocados: ‘Devilish’ Eggs. Deviling eggs? Get a little twisty! Mash half an avocado in with the yolks, spoon in and enjoy. But don’t stop there! Avocados and eggs go great together in omelettes too! Skip the cheese and toss in some diced avocado! Fruits And Veggies More Matters.org ‘Devilish’ Eggs. Deviling eggs? Get a little twisty! Mash half an avocado in with the yolks, spoon in and enjoy. But don’t stop there! Avocados and eggs go great together in omelettes too! Skip the cheese and toss in some diced avocado!

Top Ten Ways to Enjoy Avocados: Simple Guacamole Recipe: Fruits And Veggies More Matters.orgGuacamole…of Course! Start dipping! Baked tortilla chips and raw veggies are perfect for our Simple Guacamole.
See Nutrition Information for Avocados

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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