Have a Plant: Fruits & Veggies for Better Health

Simple Guacamole

Preparation Time: 15 minutes
  • 2 cups avocado (or about 2 California Avocados)
  • ½ teaspoon salt
  • 3 tablespoons fresh lemon or lime juice
  • 2 tablespoons minced cilantro
  • ½ cup diced tomatoes
  • 3 tablespoons chopped onion
  • 7 oz. can corn, drained
  • 1 jalapeno pepper, minced (optional)
  • 1 clove garlic, finely chopped
Cut the avocados in half and remove the seed. Scoop out the pulp and place in a bowl. Drizzle the pulp with lemon or lime juice and mash. Combine with the remaining ingredients, mix well and serve.
Serves:
8
½ Cup of Fruits and Vegetables per Serving
Nutrition Information per Serving:
Calories: 86
Total Fat: 5.8g
Saturated Fat: 0.9g
% of Calories from Fat: 54%
% of Calories from Saturated Fat: 8%
Protein: 2g
Carbohydrates: 9g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 223mg
Each serving provides: A good source of vitamin C, folate and fiber.

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