Okra is available fresh or canned for good nutrition and convenience. If selecting fresh, choose brightly colored firm pods. 

Nutrient Content Claims
Fat free, Cholesterol free, Very low sodium, Low calorie, High in vitamin C, Good source of folate, Good source of magnesium, Good source of fiber 


Store okra in refrigerator for up to 3 days.


Social Media Post
Who knew that Okra was really an edible pod? @fruitsandveggies #haveaplant 

Get twice your daily recommendation of vitamin A with one serving of this recipe! 

Enjoying more fruits and vegetables, inclusive of fresh, frozen, canned, dried and 100% juice, is a delicious way 
to enjoy a happy, healthy and active lifestyle. 
@fruitsandveggies #haveaplant 

Other Fruits & Veggies