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Have a Plant: Fruits & Veggies for Better Health


Choose pineapples with dark green leaves, heavy for size.  Avoid soft or dark spots and dry-looking leaves.


Eat as soon as possible.
Refrigerate cut pineapple for 2-3 days.

Nutrition Benefits

Fat free; saturated fat free; very low sodium; cholesterol free; high in vitamin C.

Other Fruits & Veggies