Have a Plant: Fruits & Veggies for Better Health

Selection

Choose pineapples with dark green leaves, heavy for size.  Avoid soft or dark spots and dry-looking leaves.

Storage

Eat as soon as possible.
Refrigerate cut pineapple for 2-3 days.

Nutrition Benefits

Fat free; saturated fat free; very low sodium; cholesterol free; high in vitamin C.

Other Fruits & Veggies