Have a Plant: Fruits & Veggies for Better Health

Selection

Choose firm, small- to medium-sized potatoes
with smooth skin.
Avoid cracks, soft spots and blemishes.

Storage

Store sweet potatoes in a cool, dark place for use within 3-5 weeks.

Nutrition Benefits

Fat free; saturated fat free; low sodium; cholesterol free; good source of dietary fiber; high in vitamin A;
high in vitamin C; good source of potassium.

Other Fruits & Veggies