Have a Plant: Fruits & Veggies for Better Health

Selection

Choose closely bunched, fresh-looking leaves.
Avoid brown, wilting edges.

Storage

Rinse and dry romaine lettuce thoroughly on paper towels.
Refrigerate in plastic bag for use within 1 week.

Nutrition Benefits

Low fat; saturated fat free; sodium free; cholesterol free; low calorie; high in vitamin A; good source of folate.

Other Fruits & Veggies