Have a Plant: Fruits & Veggies for Better Health

Selection

Choose cauliflower with compact, creamy white curds
and bright green, firmly attached leaves.
Avoid brown spots or loose sections that are spread out.

Storage

Refrigerate cauliflower in plastic bag up to 5 days.

Nutrition Benefits

Fat free; saturated fat free; very low sodium;
cholesterol free; low calorie; high in vitamin C;
good source of folate.

Other Fruits & Veggies