Have a Plant: Fruits & Veggies for Better Health

Selection

Select guavas that give to gentle pressure and are unblemished.

Storage

Ripen guavas at room temperature until they give to gentle pressure. Refrigerate ripe guavas immediately, and use within 4 days.

Nutrition Benefits

Low in fat, saturated fat free, cholesterol free, sodium free, good source of potassium, folate, fiber, Vitamin A, excellent source of vitamin C.

Other Fruits & Veggies