Select guavas that give to gentle pressure and are unblemished. 

Varieties to Explore 

Strawberry Guava  

Nutrient Content Claims
Low in fat, Saturated fat free, Cholesterol free, Sodium free, Good source of potassium, Folate, Fiber, Vitamin A, Excellent source of vitamin C 


Ripen guavas at room temperature until they give to gentle pressure. Refrigerate ripe guavas immediately, and use within 4 days.


Social Media Posts 

Next time you bring dessert to a party, share this Tropical Fruit Salad with Guava Sauce: @fruitsandveggies #haveaplant 

Guavas are so diverse … they’re used as both an ingredient and the serving bowls in this recipe! @fruitsandveggies #haveaplant 

Other Fruits & Veggies