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Have a Plant: Fruits & Veggies for Better Health

SELECT

Select endive heads that are crisp and bright green. Avoid heads with wilted or browning leaves. 

Varieties to Explore
Belgian Endive 

Nutrient Content Claims
Low calorie, Fat free, Saturated fat free, Cholesterol free, Very low sodium, Sugar free, High in pantothenic acid, Good source of vitamin A, Good source of zinc, Good source of copper, Good source of manganese 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Endive is fat free.

Sodium & Hypertension:

Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Endive is very low in sodium. 

Diets low in sodium may reduce the risk of high blood pressure. Endive is very low in sodium. 

Endive, as part of a low sodium diet, may reduce the risk of high blood pressure. 

Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Endive contains no fat, saturated fat or cholesterol.

Fruits & Vegetables & Cancer: Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A, or vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Endive is a good source of vitamin A. 

STORE

Endive should be stored in the refrigerator for up to 1 week.

SERVE

The Top 10 Ways to Enjoy Endive 

SAVOR

Presence In Ethnic Foods  
South East Asia (Vietnam, Cambodia, Laos)   

SHARE

Social Media Posts 

Do you like Endive? Watch this video from chef Andrew Dole, RD to learn how to make this amazing recipe: http://bit.ly/36RZag @fruitsandveggies #haveaplant 

Take a delicious dive into Endive! 3 ways to impress your guests w/endive appetizers: http://ow.ly/VYVLB @fruitsandveggies #haveaplant 

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