Have a Plant: Fruits & Veggies for Better Health

Selection

Select endive heads that are crisp and bright green. Avoid heads with wilted or browning leaves.

Storage

Endive should be stored in the refrigerator for up to 1 week.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, low in sodium, excellent source of fiber. It is also a good source of vitamin C, calcium, iron, phosphorus and potassium.

Other Fruits & Veggies