Have a Plant: Fruits & Veggies for Better Health

Selection

Choose firm, brightly colored peppers with tight skin
that are heavy for their size.
Avoid dull, shriveled or pitted peppers.

Storage

Refrigerate bell peppers in plastic bag for use within 5 days.

Nutrition Benefits

Fat free; saturated fat free; low sodium; cholesterol free; low calorie; high in vitamin C.

Other Fruits & Veggies