Have a Plant: Fruits & Veggies for Better Health

Selection

Choose well-shaped, smooth, firm, crisp carrots
with deep color and fresh, green tops.
Avoid soft, wilted or split carrots.

Storage

Refrigerate carrots in plastic bag with tops removed up to 2 weeks.

Nutrition Benefits

Fat free; saturated fat free; low sodium; cholesterol free; excellent source of vitamin A; good source of vitamin C; low calorie.

Other Fruits & Veggies