Have a Plant: Fruits & Veggies for Better Health

Selection

Choose odorless asparagus stalks with dry, tight tips.
Avoid limp or wilted stalks.

Storage

Refrigerate asparagus for up to four days by wrapping ends of stalks
in wet paper towel and placing in plastic bag.

Nutrition Benefits

Fat free; saturated fat free; sodium free; cholesterol free; low calorie; good source of vitamin C; high in folate; good source of vitamin A.

Other Fruits & Veggies