Which Fruits & Veggies Are High In Vitamin C?

Answer

Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin C.”

Apricots Beans, Yellow Snap Bell Pepper Blackberries Broccoli Brussels Sprouts Cabbage, Green Cabbage, Pe-Tsai Cabbage, Red Cantaloupe Carambola Cauliflower Cauliflower, Green Collard Greens Chili Pepper, Hot Gooseberries Grapefruit Guavas Kiwifruit Lemon Lime Melon, Honeydew

Okra Onion Orange Papaya Pepper, Le Rouge Royale Pineapple Potato Prickly Pears Pummelo Radishes Raspberries Rutabagas Spinach Squash, Summer Strawberries Sweet Potato Tangerines Tomato Watermelon

 

Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin C.”

Artichoke
Asparagus
Banana
Blueberries
Carrot
Celery
Cherries, Sweet
Corn
Cucumber
Green Beans
Mango
Nectarines
Peaches
Pear
Plums