Have a Plant: Fruits & Veggies for Better Health

Selection

Choose fresh, crisp, green bunches with no evidence of insect damage.

Storage

Loosely wrap spinach in damp paper towel.
Refrigerate in plastic bag for use within 3-5 days.

Nutrition Benefits

Fat free; saturated fat free; cholesterol free; low calorie; high in dietary
fiber; excellent source of fiber; high in vitamin A; high in vitamin C; high in iron, high in folate; good source of magnesium.

Other Fruits & Veggies