Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Spinach. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Spinach: Stuffed Chicken. Stuff chicken with spinach, low-fat cheese and onions. After the chicken is baked use the spinach combination as a flavorful side dish. Fruits And Veggies More Matters.orgStuffed Chicken. Stuff chicken with spinach, low-fat cheese and onions. After the chicken is baked use the spinach combination as a flavorful side dish.

Top 10 Ways to Enjoy Spinach: Spinach Smoothie? Ewwww! Relax. Spinach has no flavor so you can add in the vitamins and minerals without changing the taste. Just a handful of fresh spinach will amp up the nutrition in your favorite smoothie. Fruits And Veggies More Matters.org Spinach Smoothie? Ewwww! Relax. Spinach has no flavor so you can add in the vitamins and minerals without changing the taste. Just a handful of fresh spinach will amp up the nutrition in your favorite smoothie.

Top 10 Ways to Enjoy Spinach: Spinach Pesto. Use spinach instead of basil leaves in your traditional pesto recipe. Fruits And Veggies More Matters.org Spinach Pesto. Use spinach instead of basil leaves in your traditional pesto recipe.

Top 10 Ways to Enjoy Spinach: Spinach Dip. Cook spinach [according to package] then mix in parmesan cheese, pine nuts and sliced cashews. Heat at 350°F for 10 minutes. Fruits And Veggies More Matters.org Spinach Dip. Cook spinach [according to package] then mix in parmesan cheese, pine nuts and sliced cashews. Heat at 350°F for 10 minutes.

Top 10 Ways to Enjoy Spinach: Spinach Wrap. Use spinach as a wrap. Place grilled chicken in a spinach leaf and dip into low-fat ranch dressing. Fruits And Veggies More Matters.org Spinach Wrap. Use spinach as a wrap. Place grilled chicken in a spinach leaf and
dip into low-fat ranch dressing.

Top 10 Ways to Enjoy Spinach: Popeye-Approved Potatoes. Mix cooked frozen spinach into mashed potatoes. Top with parmesan cheese for a twist on an old favorite. Fruits And Veggies More Matters.org Popeye-Approved Potatoes. Mix cooked frozen spinach into mashed potatoes. Top with parmesan cheese for a twist on an old favorite.

Top 10 Ways to Enjoy Spinach: Vegetable Frittata Recipe: Fruits And Veggies More Matters.org Omletes. Add spinach, mushrooms, onions and low-fat cheese to make a nutritious and delicious filling for omelets and frittatas. Recipe: Vegetable Frittata.

Top 10 Ways to Enjoy Spinach: Spinach Fruit Salad. Use fresh spinach to make a salad then toss in some strawberries, mandarin oranges or apple slices. Enjoy. Fruits And Veggies More Matters.org Spinach Fruit Salad. Use fresh spinach to make a salad then toss in some strawberries, mandarin oranges or apple slices. Enjoy.

Top 10 Ways to Enjoy Spinach: Spinach in Stir-Fry? Yes Indeed. Cook spinach, bell peppers, onions, mushrooms, and broccoli in a little olive oil on high heat for a delicious vegetable medley. Fruits And Veggies More Matters.org Spinach in Stir-Fry? Yes Indeed. Cook spinach, bell peppers, onions, mushrooms, and broccoli in a little olive oil on high heat for a delicious vegetable medley.

Top 10 Ways to Enjoy Spinach: Salad On-the-Go. Tear spinach leaves and toss into a whole wheat pita with your favorite salad toppings. Add low-fat dressing for a quick salad on the go. Fruits And Veggies More Matters.orgSalad On-the-Go. Tear spinach leaves and toss into a whole wheat pita with your favorite salad toppings. Add low-fat dressing for a quick salad on the go.
We Have How-To Videos About Spinach: Storage, Selection, Preparation, Serving Suggestions
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See Nutrition Information for Spinach

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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