Brussels Sprouts

SELECT

Brussels Sprouts are available fresh and frozen for good nutrition and convenience. If selecting fresh, choose firm, compact, bright green Brussels sprouts heads. Buy on stalk when possible. 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Very low in sodium, Low in calories, Good source of fiber, High in vitamin C, High in vitamin K, Good source of vitamin B-6, Good source of copper, Good source of manganese 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Brussels sprouts are fat free. 

Sodium & Hypertension: 

Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. 
Brussels sprouts are very low in sodium. 

Diets low in sodium may reduce the risk of high blood pressure. Brussels sprouts are very low in sodium. 

Brussels sprouts, as part of a low sodium diet, may reduce the risk of high blood pressure. 

Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Brussels sprouts contain no fat, saturated fat or cholesterol. 

Fiber-Containing Grain Products, Fruits, and Vegetables and Cancer: Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some of cancers, a disease associated with many factors. Brussels sprouts are a good source of fiber. 

Fruits & Vegetables & Cancer: Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, Vitamin A, or Vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Brussels sprouts are a good source of fiber and are high in vitamin C. 

STORE

Refrigerate brussels sprouts in plastic bag up to 1 week.

SERVE

Top 10 Ways to Enjoy Brussels Sprouts 

Check out our brussels sprouts recipes!   

SAVOR

Presence in Ethnic Foods
African / Mediterranean  

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Social Media Posts 

Brussels Sprouts are often overlooked, but @fruitsandveggies helps us see the bright side w/ a Brussels Sprouts Salad: http://ow.ly/6KKA306cnmz @ #haveaplant 

When cooked right, Brussels Sprouts are a delicious delight! Check out TOP 10 ways to enjoy: http://ow.ly/AB0u3038LWi @fruitsandveggies #haveaplant 

This Shredded Brussels Sprout & Kale Salad is versatile & quick. Watch chef Andrew Dole prepare: http://ow.ly/TuwZw @fruitsandveggies #haveaplant 

Apples and Brussels Sprouts team up for a knockout side dish roasted and seasoned to perfection: http://ow.ly/tZDdc @fruitsandveggies #haveaplant 

A dish you will FALL in love with! Try this versatile & tasty Roasted Brussels Sprouts, Potatoes & Chicken tonight: http://ow.ly/E0xqX @fruitsandveggies #haveaplant