Have a Plant: Fruits & Veggies for Better Health

Vitamin C In Fruits & Vegetables

Fruits & Vegetables that are High in Vitamin C

Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin C.”

Apricots
Beans, Yellow Snap
Bell Pepper
Blackberries
Broccoli
Brussels Sprouts
Cabbage, Green
Cabbage, Pe-Tsai
Cabbage, Red
Cantaloupe
Carambola
Cauliflower
Cauliflower, Green
Collard Greens
Chili Pepper, Hot
Gooseberries
Grapefruit
Guavas
Kiwifruit
Lemon
Lime
Melon, Honeydew
Okra
Onion
Orange
Papaya
Pepper, Le Rouge Royale
Pineapple
Potato
Prickly Pears
Pummelo
Radishes
Raspberries
Rutabagas
Spinach
Squash, Summer
Strawberries
Sweet Potato
Tangerines
Tomato
Watermelon

Fruits & Vegetables that Provide a Good Source of Vitamin C

Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin C.”

Artichoke
Asparagus
Banana
Blueberries
Carrot
Celery
Cherries, Sweet
Corn
Cucumber
Green Beans
Mango
Nectarines
Peaches
Pear
Plums

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