Have a Plant: Fruits & Veggies for Better Health

Fruits & Vegetables that are High in Vitamin A

Fruits and vegetables that contain 1000 International Units (IU) or more of vitamin A per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin A.”

Apricots, Fresh
Apricots,Dried
Cabbage, Pe-tsai
Cantaloupe
Carrot
Chili Pepper, Hot
Collard Greens
Grapefruit
Lettuce, Leaf
Lettuce, Romaine
Mango
Pepper, Le Rouge Royale
Spinach
Sweet Potato
Tomato
Watermelon

Fruits & Vegetables that Provide a Good Source of Vitamin A

Fruits and vegetables that contain 500 IU to less than 1000 IU of vitamin A per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin A.”

Asparagus
Celery
Okra
Plums, Dried

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