Have a Plant: Fruits & Veggies for Better Health

Fruits & Vegetables that are High in Fiber

Fruits and vegetables that contain 5 grams or more fiber per reference amount (20% or more of the Daily Value per reference amount) qualify to carry the label “high in fiber.”

Apple
Blackberries
Lentils
Lima Beans
Pear
Pigeon Peas
Pink Beans
Pinto Beans
Raspberries
Spinach
Small White Beans
Winged Beans

Fruits & Vegetables that Provide a Good Source of Fiber
Fruits and vegetables that contain 2.5 grams but less than 5 grams fiber per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of fiber.”

Artichoke
Banana
Blueberries
Broccoli
Brussels Sprouts
Chickpeas
Dates
Figs
Figs, Dried
Green Beans
Guavas
Kiwifruit
Onions
Oranges
Peas, Split
Plums, Dried
Sweet Potato
White Beans

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