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Have a Plant: Fruits & Veggies for Better Health

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Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Sodium free, Good source of fiber, Good source of copper 

Health Claims 

Dietary Fat & Cancer: Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers. Dried figs are fat free. 

Sodium & Hypertension:

  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Dried figs are sodium free.  
  • Dried figs, as part of a low sodium diet, may reduce the risk of high blood pressure. 
  • Diets low in sodium may reduce the risk of high blood pressure. Dried figs are sodium free. 

Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Dried figs contain no fat, saturated fat, or cholesterol.

Fiber-Containing Grain Products, Fruits, and Vegetables and Cancer: Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some of cancers, a disease associated with many factors. Dried figs are a good source of fiber.

Fruits & Vegetables & Cancer: Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, Vitamin A, or Vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Dried figs are a good source of fiber. 

STORE

Stored unopened dried figs for up to 6 months. Once opened, store in airtight containers. May be refrigerated.

SAVOR

Presence in Ethnic Foods 
Chinese, Japanese, Korean / African / Mediterranean 

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Social Media Posts 

Pasta night? Let your imagination soar with Figatoni! No kidding! Fresh or dried Fiber-rich figs can be used in baked goods, desserts and even pasta! @fruitsandveggies #haveaplant 

#Figs add flavor to so many recipes! We love them in this Spinach Salad w/Apples & Eggs: http://ow.ly/BUMNz @fruitsandveggies #haveaplant 

Try some smart snacking like this recipe for Celery Stuffed w/Apricot Blue Cheese Spread. Dried apricots, dried figs pecans give it a great flavor! http://ow.ly/hC0M309317D @fruitsandveggies #haveaplant 

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