Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Pineapple Avocado Chicken Salad

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Pineapple Avocado Chicken Salad Plate
Pineapple Avocado Chicken Salad Get Recipe
Non-fat Milk
Melon

FreshDelMonte.com

Plate Cost for 4 People
$11.82 ($2.96/serving)*

Click to view larger image of Pineapple Avocado Chicken Salad: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.5 Cups

Featured Recipe
Pineapple Avocado Chicken Salad
Recipe Cost for 4 People: $9.33 ($2.33/serving)*

Nutrition Info
Calories: 530
Total Fat: 14g
Saturated Fat: 2.5g
% of Calories from Fat: 24%
% Calories from Sat Fat: 4%
Protein: 43g
Carbohydrates: 63g
Cholesterol: 80mg
Dietary Fiber: 10g
Sodium: 590mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0.5 cups
1 cup
2 oz
3 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E and iron.

Learn More About Avocados
See Nutrition Info, Selection & Storage Tips

Learn More About Pineapple
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Carrots
See Nutrition Info, Selection & Storage Tips

Learn More About Cabbage
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Healthy Resources

FreshDelMonte.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.

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