|Delicious sandwich, wrap or pita filling featuring chunks of avocado, pineapple and chicken. Avocado helps make a creamy, luscious dressing.|
|Recipe Cost for 4 People: $9.33 ($2.33/serving)*|
|Preparation Time: 20 minutes (using cooked chicken)|
|Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper. Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion and chicken. Add dressing; mix gently. Fill pita pockets and serve.
Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk and MAG® melon.
|Fruits & Veggies per Serving
Total Fat: 13g
Saturated Fat: 2.5g
% of Calories from Fat: 27%
% Calories from Sat Fat: 5%
Dietary Fiber: 10g
|Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, thiamin, niacin, vitamin B6, folate, pantothenic acid, potassium, phosphorus and magnesium, and a good source of vitamin E, riboflavin, iron, zinc and copper.|
|Go Back to “Healthy Plate” for this Recipe|
|Go Back to Main List of Healthy Plates||See Another Healthy Plate|