Pineapple Avocado Chicken Salad Recipe
Make Half Your Plate Fruits & Veggies
| Delicious sandwich, wrap or pita filling featuring chunks of avocado, pineapple and chicken. Avocado helps make a creamy, luscious dressing. | ||
| Recipe Cost for 4 People: $9.33 ($2.33/serving)* | ||
| Preparation Time: 20 minutes (using cooked chicken) | ||
Dressing
|
||
| Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper. Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion and chicken. Add dressing; mix gently. Fill pita pockets and serve. Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk and MAG® melon. |
||
| Serves: 4 | ||
| Fruits & Veggies per Serving 1 Cup |
 |
||
| Nutrition Info | ||
|
||
| Calories: 430 Total Fat: 13g Saturated Fat: 2.5g % of Calories from Fat: 27% % Calories from Sat Fat: 5% |
 |
Protein: 35g Carbohydrates: 45g Cholesterol: 75mg Dietary Fiber: 10g Sodium: 470mg |
|
||
| Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, thiamin, niacin, vitamin B6, folate, pantothenic acid, potassium, phosphorus and magnesium, and a good source of vitamin E, riboflavin, iron, zinc and copper. | ||
*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.
 Go Back to “Healthy Plate” for this Recipe |
|
| Go Back to Main List of Healthy Plates |
See Another Healthy Plate |
