Make This Plate: Stuffed Artichokes
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Stuffed Artichokes Plate
Crab Smashed Potato Stuffed Artichokes Get Recipe
Non-fat milk
Watermelon
Sirloin Steak
Plate Cost for 4 People
$28.99 ($7.25/serving)*
Fruits & Veggies per Serving
2 Cups
Featured Recipe
Crab Smashed Potato Stuffed Artichokes
Recipe Cost for 4 People: $21.34 ($5.33/serving)*
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| Nutrition Info | ||
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| Calories: 470 Total Fat: 9g Saturated Fat: 4g % of Calories from Fat: 18% % Calories from Sat Fat: 7% |
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Protein: 46g Carbohydrates: 53g Cholesterol: 110mg Dietary Fiber: 12g Sodium: 530mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc iodine and copper, and a good source of iron.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.5 cup 0.5 cup 0 oz 4 oz 1.25 cup |
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Learn More About Artichokes
See Nutrition Info, Selection & Storage Tips
Learn More About Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 4 Globe artichokes 1 lb whole or 12-oz package fresh shredded Brussels sprouts 2 medium Russet or yellow potatoes 1 green onion 1 lemon 1 watermelon |
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| Dairy | 1 quart, plus ¼ cup non-fat milk Small container lowfat yogurt Small container Parmesan cheese |
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| Meat/Poultry | 1 6.5 oz can lump crab meat, canned 1 lb steak, sirloin |
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| Baking/Oils/Condiments | Butter Cayenne pepper |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Spring 2015
