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Make This Plate: Stuffed Artichokes

Click to view larger image of Crab Smashed Potato Stuffed Artichokes : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

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Make this Stuffed Artichokes Plate
Crab Smashed Potato Stuffed Artichokes Get Recipe
Non-fat milk
Watermelon
Sirloin Steak

Plate Cost for 4 People
$28.99 ($7.25/serving)*

Fruits & Veggies per Serving
2 Cups

OceanMist.com ColoradoPotato.org

Featured Recipe
Crab Smashed Potato Stuffed Artichokes
Recipe Cost for 4 People: $21.34 ($5.33/serving)*

Nutrition Info
Calories: 470
Total Fat: 9g
Saturated Fat: 4g
% of Calories from Fat: 18%
% Calories from Sat Fat: 7%
Protein: 46g
Carbohydrates: 53g
Cholesterol: 110mg
Dietary Fiber: 12g
Sodium: 530mg

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc iodine and copper, and a good source of iron.

Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.5 cup
0.5 cup
0 oz
4 oz
1.25 cup

Learn More About Artichokes
See Nutrition Info, Selection & Storage Tips

Learn More About Potatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   4 Globe artichokes
1 lb whole or 12-oz package fresh shredded Brussels sprouts
2 medium Russet or yellow potatoes
1 green onion
1 lemon
1 watermelon
Dairy   1 quart, plus ¼ cup non-fat milk
Small container lowfat yogurt
Small container Parmesan cheese
Meat/Poultry   1 6.5 oz can lump crab meat, canned
1 lb steak, sirloin
Baking/Oils/Condiments   Butter
Cayenne pepper
     

Healthy Resources

ColoradoPotato.org
OceanMist.com/
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Spring 2015

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