Make This Plate: Pan-Seared Salmon
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Pan-Seared Salmon Plate
Pan-seared Salmon and Apple Salad Get Recipe
Non-fat milk
Plate Cost for 4 People
$18.47 ($4.62/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Pan-seared Salmon and Apple Salad
Recipe Cost for 4 People: $17.47 ($4.37/serving)*
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| Nutrition Info | ||
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| Calories: 510 Total Fat: 14g Saturated Fat: 2.5g % of Calories from Fat: 25% % Calories from Sat Fat: 4% |
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Protein: 37g Carbohydrates: 58g Cholesterol: 65mg Dietary Fiber: 7g Sodium: 400mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium and iodine, and a good source of vitamin E, iron and zinc.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0.5 cup 1 cup 1 oz 3.5 oz 1 cup |
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Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Dried Cranberries
See Nutrition Info, Selection & Storage Tips
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 Golden Delicious apples 1 8-oz package field greens 1 medium red onion |
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| Dried Produce | 1 small package cranberries | |
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| Juice | 1 small bottle apple juice | |
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| Dairy | 1 quart non-fat milk | |
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| Meat/Poultry/Fish | 1 lb salmon filets | |
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| Condiments/Dressings/Oils | Olive oil Cider vinegar |
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| Bread/Pasta | 1 package penne pasta, whole wheat | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Spring 2015
