Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Pork Tenderloin with Apple Sauté

Click to view larger image of Shredded Brussels Sprouts and Chunk Apple Sauté with Pork Tenderloin : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

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Make this Pork Tenderloin with Apple Sauté Plate
Shredded Brussels Sprouts and Chunk Apple Sauté with Pork Tenderloin Get Recipe
Non-fat milk
Whole grain bread

Plate Cost for 4 People
$10.91 ($2.73/serving)*

Fruits & Veggies per Serving
2.25 Cups

USApple.org OceanMist.com

Featured Recipe
Shredded Brussels Sprouts and
Chunk Apple Sauté with Pork Tenderloin

Recipe Cost for 4 People: $9.36 ($2.34/serving)*

Nutrition Info
Calories: 550
Total Fat: 15g
Saturated Fat: 3.5g
% of Calories from Fat: 25%
% Calories from Sat Fat: 6%
Protein: 41g
Carbohydrates: 64g
Cholesterol: 75mg
Dietary Fiber: 10g
Sodium: 630mg

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc and iodine, and a good source of vitamin E and copper.

Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.25 cup
1 cup
1 oz
2.5 oz
1 cup

Learn More About Brussels Sprouts
See Nutrition Info, Selection & Storage Tips

Learn More About Apples
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Raisins
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   2 red apples
1 lb whole or 12-oz package fresh shredded Brussels sprouts
1 medium onion
1 medium red bell pepper
Dried Produce   1 small package raisins
Dairy   1 quart non-fat milk
Meat/Poultry   1 lb pork tenderloin
Condiments/Dressings/Oils   Olive oil
Cider vinegar
Honey
Bread/Pasta   1 loaf whole grain rustic bread
     

Healthy Resources

OceanMist.com
USApple.org
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Spring 2015

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