Make This Plate: Veggie Cannelloni
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Veggie Cannelloni Plate
Rolly Veggie Cannelloni Get Recipe
Non-fat Milk
Plate Cost for 4 People
$14.93 ($3.73/serving)*
Fruits & Veggies per Serving
3 Cups
Featured Recipe
Rolly Veggie Cannelloni
Recipe Cost for 4 People: $8.22 ($2.05/serving)*
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| Nutrition Info | ||
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| Calories: 590 Total Fat: 10g Saturated Fat: 4.5g % of Calories from Fat: 15% % Calories from Sat Fat: 7% |
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Protein: 34g Carbohydrates: 98g Cholesterol: 25mg Dietary Fiber: 11g Sodium: 460mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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2.5 cups 0.5 cup 2 oz 0 oz 2 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper.
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Learn More About Carrots
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 5-6 medium carrots 1 medium onion 1 clove garlic 1 bunch grapes 1 small container blueberries |
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| Frozen Produce | 1 package spinach, chopped | |
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| Canned Produce | 1 28-oz can tomato purée, no salt added | |
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| Dairy | 1 quart non-fat milk 1 container ricotta cheese, light 1 package shredded mozzarella, part-skim, |
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| Condiments/Dressings/Oils | Olive oil Low-sodium Italian medley herb mix |
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| Bread/Pasta | 1 package lasagna pasta | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Spring 2015.
