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Make This Plate: Veggie Cannelloni

Make Half Your Plate Fruits & Veggies

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Make this Veggie Cannelloni Plate
Rolly Veggie Cannelloni Get Recipe
Non-fat Milk

Disney.com

Plate Cost for 4 People
$14.93 ($3.73/serving)*

Click to view larger image of Veggie Cannelloni: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
3 Cups

Featured Recipe
Rolly Veggie Cannelloni
Recipe Cost for 4 People: $8.22 ($2.05/serving)*

Nutrition Info
Calories: 590
Total Fat: 10g
Saturated Fat: 4.5g
% of Calories from Fat: 15%
% Calories from Sat Fat: 7%
Protein: 34g
Carbohydrates: 98g
Cholesterol: 25mg
Dietary Fiber: 11g
Sodium: 460mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
2.5 cups
0.5 cup
2 oz
0 oz
2 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper.

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

Learn More About Carrots
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   5-6 medium carrots
1 medium onion
1 clove garlic
1 bunch grapes
1 small container blueberries
Frozen Produce   1 package spinach, chopped
Canned Produce   1 28-oz can tomato purée, no salt added
Dairy   1 quart non-fat milk
1 container ricotta cheese, light
1 package shredded mozzarella, part-skim,
Condiments/Dressings/Oils   Olive oil
Low-sodium Italian medley herb mix
Bread/Pasta   1 package lasagna pasta
     

Healthy Resources

Disney.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Spring 2015.

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