Make This Plate: Stuffed Apples

Make Half Your Plate Fruits & Veggies

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Make this Stuffed Apples Plate
Organic Savory Stuffed Apples Get Recipe
Non-fat Milk
Cooked green beans

Plate Cost for 4 People
$11.48 ($2.87/serving)*

Fruits & Veggies per Serving
2.5 Cups

Featured Recipe
Organic Savory Stuffed Apples
Recipe Cost for 4 People: $8.98 ($2.25/serving)*

Nutrition Info
Calories: 490 Total Fat: 13g Saturated Fat: 2g % of Calories from Fat: 24% % Calories from Sat Fat: 4%		Protein: 29g Carbohydrates: 68g Cholesterol: 60mg Dietary Fiber: 10g Sodium: 690mg

MyPlate Contributions
Vegetables Fruit Grain Protein Dairy		0.75 cups 1.75 cup 1 oz 2.5 oz 1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E and iron.

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Honeycrisp Apples
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

Fresh Produce		4 organic Honeycrisp apples 1 medium onion ½ lb. green beans
Frozen Produce		1 package chopped Spinach
Dairy		1 quart non-fat milk
Meat/Poultry/Nuts		12 oz. turkey sausage
Nuts		Small package walnuts
Soups/Broths		1 can/box chicken broth, low-sodium
Herbs/Dressings/Oils		Vegetable oil Ground sage Honey
Bread/Pasta		1 loaf whole grain rustic bread

Healthy Resources

RainierFruit.com
ChooseMyPlate.gov

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*Retail prices, Boulder, Colorado, and online, Spring 2015.