Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Stuffed Apples

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Stuffed Apples Plate
Organic Savory Stuffed Apples Get Recipe
Non-fat Milk
Cooked green beans

RainierFruit.com

Plate Cost for 4 People
$11.48 ($2.87/serving)*

Click to view larger image of Organic Savory Stuffed Apples: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2.5 Cups

Featured Recipe
Organic Savory Stuffed Apples
Recipe Cost for 4 People: $8.98 ($2.25/serving)*

Nutrition Info
Calories: 490
Total Fat: 13g
Saturated Fat: 2g
% of Calories from Fat: 24%
% Calories from Sat Fat: 4%
Protein: 29g
Carbohydrates: 68g
Cholesterol: 60mg
Dietary Fiber: 10g
Sodium: 690mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0.75 cups
1.75 cup
1 oz
2.5 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E and iron.

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Honeycrisp Apples
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   4 organic Honeycrisp apples
1 medium onion
½ lb. green beans
Frozen Produce   1 package chopped Spinach
Dairy   1 quart non-fat milk
Meat/Poultry/Nuts   12 oz. turkey sausage
Nuts   Small package walnuts
Soups/Broths   1 can/box chicken broth, low-sodium
Herbs/Dressings/Oils   Vegetable oil
Ground sage
Honey
Bread/Pasta   1 loaf whole grain rustic bread
     

Healthy Resources

RainierFruit.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Spring 2015.

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